Keeping an art journal is a very centering practice that enhances our experience of everyday life, slowing down for a few moments in the day to savour, reflect, and integrate. Our right brain gets to talk for a change….and that change is GOOD! We can keep a visual/art/sketchbook journal for an infinite array of reasons, from witnessing our daily life, to voicing our dreams and aspirations, to enhancing our experience of travel or any transition, or to just having a safe place to play (Imagine!).

On Saturday, January 16 and Sunday, January 17, a small group of very diverse people gathered together in Dawson Creek at “Picture It!”, to enjoy a One Day Mini-Retreat of Introductory Art Journaling, including a hot lunch and all supplies for experimenting. Most participants felt that the highlight of the day was opening their personalized “stash injections”, prepared for them by Barb Daley, Art Journaler Extraordinaire. The next favourite part was having the whole day to create, with kindred spirits, and to learn ALL kinds of simple techniques for self-expression. Someone said it was like a spa for their spirit!

Barb Daley is currently planning a mini-retreat for a local group that will soon be travelling to China. Travelling with a Visual Journal is an excellent way to get the most out of any journey. She will be hosting that event in her home/studio, “Seven Bangles Art & Design”, on Feb 27 and/or Feb 28. She is also planning to host a presentation when she returns from China, in early April, with proceeds going to Haiti.

Also, watch for “Art Journalling for the Singer, Songwriter or Musician” coming later this spring. For more info contact Barb at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or www.barbarajdaley.com.

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